ATHLETE MEDITATION CLASSES & RETREATSExperience wholesome growth as you explore sport from a new perspective with our sport-specific meditation classes and retreats. Learn how to excel under pressure, perform at your peak, and enjoy everything your athletic journey can offer: Become a true athlete!
Sign up here to receive newsletters for the latest information on our athlete-centred retreats in Costa Rica. Meditation, training, nutrition classes, reflection, and more! Find out about the benefits of mindful meditation here. DYNAMIC WORKSHOPSOur hands-on workshops, packed with "take-aways", will inspire, enlighten, and teach you how to train your athletes to be process-oriented, well-rounded, high-performing individuals.
Our team has presented around the world - to the United Nations, the Muhammad Ali Center, professional athletes, businesses, schools and division one college teams. Get in touch to find out how we can tailor a workshop to your specific needs and goals. PERSONALIZED CURRICULAWe work with you to produce a tailor-made curriculum of mindful sports training to meet your needs and goals, no matter your age, ability or sport. Join the likes of Michael Jordan, Tiger Woods, Novak Djokovic and the LA Lakers and embrace the benefits of mindfulness to help your game, and enhance your life. Find out how we helped the students at St.Peter's School in Chattanooga, Tennessee.
COACH TRAINING seriesOur coaching courses will allow you to train your athletes in our multidimensional techniques! Our coach training courses will help your teams and athletes achieve success - success that goes beyond winning trophies. With our help you too can be a "transformative coach"
Follow us @thetrueathleteproj to all the latest information on course dates. Sign up here to receive newsletters. MINDFULNESS SPORTS PERFORMANCE ENHANCEMENT (MSPE)Dr. Keith Kaufman, along with his colleagues Dr. Carol Glass and Dr. Timothy Pineau at the Catholic University of America, has developed a new program which is rapidly emerging as a major sport psychology intervention program. We are proud to be piloting this manualized six-week program. MSPE has been shown to improve emotional regulation, flow, anxiety, confidence, and more! A published final edition of this program has been
commissioned by the American Psychological Association and will be released in 2017. |
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